How to Walk is the fourth title in Parallax's popular Mindfulness Essentials series of how-to titles by Zen master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere — each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. Thich
Source: Baltimore County Public Library - New Books
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